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    <p begin="00:00:00.61" dur="00:00:06.24">Always wear the right helmet!</p>
    <p begin="00:00:06.85" dur="00:00:09.82">Wear a helmet made to protect you when you<br/>ride a bike, a skateboard or a scooter,</p>
    <p begin="00:00:16.67" dur="00:00:02.73">not one made for football or baseball.</p>
    <p begin="00:00:19.40" dur="00:00:04.55">The helmet should fit snug, be flat on top<br/>of your head and have a buckled chin strap.</p>
    <p begin="00:00:23.95" dur="00:00:02.21">It should not move up and<br/>down or from side to side.</p>
    <p begin="00:00:26.16" dur="00:00:04.41">Wearing the right helmet, the<br/>right way, can save your life.</p>
    <p begin="00:00:30.57" dur="00:00:02.99">Be safe and have fun!</p>
    <p begin="00:00:34.61" dur="00:00:05.26">Did you know that lots of kids have to go to the<br/>hospital because they get hurt on playgrounds?</p>
    <p begin="00:00:39.87" dur="00:00:02.19">More than two hundred thousand each year!</p>
    <p begin="00:00:42.06" dur="00:00:02.00">Most are hurt from falls.</p>
    <p begin="00:00:44.06" dur="00:00:04.80">So if there are no wood chips or rubber<br/>mats under your school playground equipment,</p>
    <p begin="00:00:48.86" dur="00:00:01.59">talk to your parents and teachers.</p>
    <p begin="00:00:50.45" dur="00:00:04.30">Tell them that there needs to be<br/>a soft surface under your feet</p>
    <p begin="00:00:54.75" dur="00:00:03.81">to cushion a fall where you<br/>climb, swing or slide.</p>
    <p begin="00:00:58.56" dur="00:00:03.14">If you&apos;re like us, you love to play soccer.</p>
    <p begin="00:01:01.70" dur="00:00:03.97">But did you know climbing or hanging on<br/>a soccer goal post is very dangerous?</p>
    <p begin="00:01:05.67" dur="00:00:04.02">It can fall over and really hurt you<br/>or others standing near the goal.</p>
    <p begin="00:01:09.69" dur="00:00:03.55">So remind your p.e. teacher or coach</p>
    <p begin="00:01:13.24" dur="00:00:04.32">that all soccer goals should be<br/>securely anchored at all times.</p>
    <p begin="00:01:17.56" dur="00:00:02.14">Be a winner on the soccer field --</p>
    <p begin="00:01:19.70" dur="00:00:04.53">don&apos;t use your hands in the game and<br/>don&apos;t ever hang from the goal post.</p>
    <p begin="00:01:24.23" dur="00:00:04.76">Careful with the clothing, mom and dad!</p>
    <p begin="00:01:28.99" dur="00:00:03.76">You might have lots of sweatshirts,<br/>hoodies and jackets in your closet.</p>
    <p begin="00:01:32.75" dur="00:00:03.94">But if any of your jackets or sweatshirts<br/>has a drawstring in the neck or the waist,</p>
    <p begin="00:01:36.69" dur="00:00:02.77">ask your parents to cut the string off.</p>
    <p begin="00:01:39.46" dur="00:00:05.59">It could really hurt you on the<br/>playground slides or the school bus door.</p>
    <p begin="00:01:45.05" dur="00:00:14.41">You can look cool but be safe.</p>
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